COUNSELLING
Learn acceptance and how to exert your power of choice over whatever life may throw at you.
Need help to achieve your goals in life? I use an array of communication skills to provide counselling services that give you the tools for success. In addition to individual and group sessions, I regularly host workshops and seminars for people who are interested in developing their emotional regulation and coping skills. Get in touch to find out more about personalized individual and group counselling. (ONLINE OR IN PERSON)
YOGA
Cultivate inner peace and physical harmony.
Whether you’re a beginner or an experienced practitioner, I will guide you through a mindful journey of movement, breath, and meditation, fostering a deeper connection between mind, body, and spirit. Enquire below to find out when my next group/ Mom & Baby yoga workshop will be hosted.
REIKI
Clear your Chakras, release stress and relax with the gentle healing energy of Reiki.
Clear your chakras through the movement of energy; using essential oils, guided meditation and visualization exercises as well as grounding through physical contact to channel positive energy, promote physical and emotional well-being, release tension, and restore balance to your energy centers. Reiki sessions range from 60-90 minutes.
ORACLE CARD READINGS
Find your sense of zen: get clarity over intrusive thoughts..
Oracle card readings range from 30-60 minutes and offer clarity over repetitive questions or intrusive thoughts, inspiration, and empowering perspectives to navigate life’s journey with confidence and purpose.
PRIVATE ZEN RETREATS
Rejuvenate mind, body & soul: Your next transformative stepping stone to holistic healing & self-discovery.
Escape the stresses of daily life with a private Zen retreat. Nestled in serene natural surroundings, our retreats offer a holistic experience of relaxation, meditation, yoga, nutritious cuisine, and personalized coaching to rejuvenate your body, mind, and soul.
Bookings for June, July and August 2024 now open! Enquire below for more info.