I strongly value independence and believe that increasing awareness can help you take responsibility for your actions and improve control over your life. After all, no one knows your situation better than you! 

 

Therefore, I foster a collaborative client approach, allowing you to take responsibility for your actions through counselling. Sometimes, I would classify my role as a facilitator, with my purpose to facilitate change while you provide the direction.

 

My theory of psychotherapy includes Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT). 

 

Together, we work to increase psychological flexibility in the present moment through techniques such as mindfulness, yoga, Eye Movement Desensitization and Reprocessing (EMDR), noticing, and acceptance.

 

I would love to connect with you and learn more about what you want from your experience working with me.